Workshops for students
Activating resources (in German)
Mindful and self-caring through your studies, regulating thoughts and feelings, building mental flexibility
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Date: Thursday, 31 October, 9:30 am - 12:30 pm
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Supervision: Katrin Dellbrügge
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Please register by email to workshops@zsb.uni-augsburg.de stating your degree course and semester number
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Burnout and depression prevention (in German)
Recognizing early warning signs, identifying facilitating factors and developing protective strategies
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Date: Thursday, November 7, 9:30 am - 12:30 pm
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Supervision: Katrin Dellbrügge
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Please register by email to workshops@zsb.uni-augsburg.de stating your degree course and semester number
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Unblock yourself (in German)
Dissolve negative beliefs and develop a positive mindset
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What drives us? What blocks us? About inner drivers, inner critics and negative beliefs and how we can distance ourselves from them and develop a positive mindset.
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Date: Thursday, 21 November, 9:30 am - 12:30 pm
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Supervision: Tanja Weier
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Please register by email to workshops@zsb.uni-augsburg.de stating your course of study and semester number
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MentalStrategies - training series on stress management during your studies (in German)
In seven consecutive units, you will learn short and long-term strategies on how to stay calm and keep an overview even in stressful everyday student life
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Stress management - autogenic training method - self-management and time management - learning techniques - dealing with exam anxiety
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The evidence-based anti-stress programme was developed by the Techniker Krankenkasse (TK).
You will receive a certificate of completion from TK if you continue to participate.
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Dates:
Start on Tuesday, November 5, 2024
every Tuesday from 14 pm - 17 pm
ATTENTION: on Tuesday, November 19 long appointment from 12 pm - 18 pm
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Location: Building A Room 2087
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Supervision: Florian Re? & Tanja Weier
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Please register by email to workshops@zsb.uni-augsburg.de stating your degree program and number of semesters
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